Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blogs

Listening To Your Breath

Posted on February 27, 2016 at 3:15 PM

Do You Ever Listen To The Sound Of Your Breath?

The New Year’s Resolution many people make is to improve their health. One simple way to do this is to become aware of your breath. Breath is much more important than most people realize…. As I was dying, my lung collapsed. When I woke up a ventilator was breathing for me. After I was taken off of the ventilator, my breath was very shallow. As my breathing improved, I became aware of the rhythm of my breath and it was very soothing to me and calmed my mind. It was as if my breath was the voice of my soul and it was telling me to breathe, and I did. I realized that the Vindictive Alcoholic Voice inside my head stopped. Right then and there my addiction died and I knew that I would live. Listening to your breath can improve your life. Effective breathing is the most important thing you can do for your:

• Emotional

• Physical

• Spiritual Wellbeing

As Addicts, we are addicted to feeling like a victim. We have been telling ourselves the shame & blame stories for so long that we don’t even realize that we are letting our thoughts run our lives. Through the awareness of our breath we can transcend these malicious & destructive victim stories. When we identify them in this way they lose their power. Try becoming aware of your breath from time to time throughout your day. We unconsciously hold our breath in stressful and anxiety producing situations. When a bad thing happens, stop, for just a minute, and listen to your breath. It will give you time to respond rather than react. Shallow breathing poisons us. Conscious Breathing is a form of meditation and in certain studies, meditation has been shown to combat Alzheimer’s Disease. Breathing in this way has been proven to give you:

• More Energy

• Improved Health

• Greater Harmony

• Less Anxiety

• Less Fear

• Improved Relationships

• Increased Happiness

During this show, I’ll bring you through 2 types of Conscious Breathing. It’s free and takes only a few moments and benefits are great. Please click here to listen to the show.

About The Host- Deborah O’Brien is the author of Bliss: Behind The Mask, the raw and candid memoir, about her struggle with alcoholism, which ultimately led to a spiritual transformation. Deb hopes to DE stigmatize addiction by sharing her personal experiences. She is a former model and current Image Expert. She focuses on transforming living spaces and clothing styles to empower your inner transformation. She understands that by releasing your limitations you can embrace freedom. 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

5328 Comments

Reply Lori
4:29 PM on March 6, 2016 
Listening to my breath is how I start my meditation every day!
Reply egukorukecfu
7:18 PM on March 8, 2020 
Contributory bps.viap.delphinesophro.com.mat.xf unsupported paralysis, [URL=http://iliannloeb.com/lopimune/ - lopimune[/URL - [URL=http://lokcal.org/product/stud-2000-spray/ - stud 2000 spray[/URL - [URL=http://clearcandybags.com/flood/ - flood without a doctor[/URL - flood [URL=http://puresportsnetwork.com/generic-viagra/ - generic viagra[/URL - [URL=http://epochcreations.com/hiora-ga-gel/ - hiora ga gel coupon[/URL - [URL=http://k3majestictheatre.com/abamune-l/ - cheapest abamune l dosage price[/URL - [URL=http://homemenderinc.com/viraday/ - viraday in usa[/URL - deaf fishy lopimune capsules for sale online stud 2000 spray no prescription price of flood flood buy cheap pfizer viagra hiora ga gel abamune l generic viraday in canada transducer http://iliannloeb.com/lopimune/ lopimune without dr prescription usa http://lokcal.org/product/stud-2000-spray/ generic stud 2000 spray uk http://clearcandybags.com/flood/ price of flood http://puresportsnetwork.com/generic-viagra/ generic viagra http://epochcreations.com/hiora-ga-gel/ lowest price hiora ga gel http://k3majestictheatre.com/abamune-l/ abamune l abamune l http://homemenderinc.com/viraday/ generic viraday in canada rub, configuration infiltration.
Reply converse
8:23 AM on July 11, 2020 
I have to get across my affection for your generosity supporting people that have the need for help on this area of interest. Your personal commitment to getting the solution throughout ended up being incredibly powerful and have usually permitted regular people like me to arrive at their desired goals. Your amazing warm and helpful key points means so much to me and a whole lot more to my office colleagues. Thanks a ton; from each one of us.
converse http://www.conversesoutlets.com
Reply yeezys
11:27 PM on July 11, 2020 
I needed to write you that very small remark in order to thank you so much again for your personal lovely suggestions you have shown on this website. It was really generous of people like you to offer extensively what exactly a few individuals could possibly have sold as an electronic book in order to make some bucks for their own end, specifically seeing that you might have done it in the event you wanted. The advice additionally served to be the good way to recognize that many people have similar zeal much like my very own to learn good deal more when considering this matter. I think there are thousands of more pleasant situations ahead for individuals who check out your website.
yeezys http://www.yeezysus.com
Reply calvin klein
4:30 PM on July 14, 2020 
I intended to post you this little bit of word so as to thank you very much as before about the extraordinary tricks you have discussed on this page. It is simply remarkably open-handed with people like you to give unhampered exactly what numerous people could possibly have supplied for an ebook in order to make some dough for their own end, particularly given that you could possibly have done it in case you considered necessary. Those solutions also worked to be the easy way to be sure that other people have the identical fervor much like my very own to realize whole lot more in respect of this condition. I know there are some more pleasant sessions up front for folks who view your blog.
calvin klein http://www.calvinkleinsoutlet.us.com
Reply off white jordan 1
4:07 AM on July 15, 2020 
Thanks for your entire efforts on this web page. Betty really likes participating in research and it's simple to grasp why. Almost all learn all concerning the dynamic form you give simple tricks by means of this web site and as well invigorate response from others about this article so our daughter is without question understanding so much. Take advantage of the rest of the year. You are conducting a terrific job.
off white jordan 1 http://www.offwhitejordan1.us.com
Reply christian louboutin shoes
5:23 PM on July 18, 2020 
Thank you so much for providing individuals with an extremely nice possiblity to read in detail from this web site. It can be very cool and as well , stuffed with a great time for me and my office co-workers to search your web site the equivalent of thrice every week to read the new guides you have got. And lastly, I'm so actually fulfilled for the good suggestions served by you. Certain 1 ideas in this posting are in truth the most effective we've ever had.
christian louboutin shoes http://www.louboutin-shoes.us.com
Reply supreme
2:37 PM on July 21, 2020 
I have to show my respect for your generosity supporting folks who really need help with this concern. Your very own dedication to getting the message throughout had been definitely powerful and have always permitted workers just like me to attain their targets. Your own helpful tips and hints entails much a person like me and still more to my fellow workers. Regards; from everyone of us.
supreme http://www.supremesoutlet.us.com
Reply curry shoes
9:46 PM on July 21, 2020 
I have to get across my passion for your kind-heartedness in support of persons that really need help on this one issue. Your real dedication to passing the solution around had become surprisingly insightful and has empowered others much like me to realize their goals. The insightful help and advice indicates a whole lot to me and a whole lot more to my fellow workers. With thanks; from each one of us.
curry shoes http://www.curry7shoes.us
Reply jordans
4:26 PM on July 24, 2020 
I am commenting to let you understand of the beneficial encounter my wife's child encountered reading through your site. She realized a wide variety of things, not to mention what it is like to possess an amazing teaching spirit to make other folks with ease learn about some extremely tough matters. You truly exceeded readers' expectations. Thank you for providing these valuable, healthy, revealing and in addition easy tips on your topic to Evelyn.
jordans http://www.cheapjordans.us.com
Reply vapormax
2:56 AM on July 25, 2020 
I simply had to say thanks once again. I am not sure the things I might have handled in the absence of the type of ways shown by you regarding this problem. It has been a real frustrating matter in my position, however , being able to see this professional avenue you solved the issue forced me to leap with contentment. Now i'm thankful for this assistance as well as hope that you know what a powerful job you were providing instructing others through your web site. Most probably you have never encountered any of us.
vapormax http://www.air-vapormax.com
Reply balenciaga shoes
5:04 PM on July 27, 2020 
I and my pals have been taking note of the good points found on your web blog and quickly developed a terrible suspicion I never expressed respect to the website owner for those techniques. These young men came as a consequence glad to learn all of them and have in effect without a doubt been taking pleasure in those things. I appreciate you for genuinely indeed helpful and for deciding upon some very good areas millions of individuals are really needing to be informed on. Our own honest apologies for not expressing gratitude to earlier.
balenciaga shoes http://www.balenciagas.us.com
Reply balenciaga speed
3:58 AM on July 28, 2020 
My husband and i got so peaceful Emmanuel managed to do his research out of the precious recommendations he made while using the blog. It's not at all simplistic to simply always be making a gift of thoughts that other folks have been selling. So we remember we've got the blog owner to give thanks to because of that. The explanations you have made, the simple blog navigation, the relationships you can assist to create - it's got most incredible, and it is helping our son in addition to our family feel that this article is thrilling, and that's exceedingly fundamental. Thanks for all the pieces!
balenciaga speed http://www.balenciagaspeeds.com
Reply nike air max shoes
2:43 PM on July 30, 2020 
A lot of thanks for your own hard work on this website. My mom really loves making time for investigations and it's simple to grasp why. All of us learn all of the powerful form you make helpful ideas through your web site and as well as strongly encourage participation from website visitors about this area of interest so our child is without a doubt learning a lot. Take pleasure in the rest of the year. You're performing a remarkable job.
nike air max shoes http://www.nikeair-max.us.com
Reply hermes
8:26 PM on July 30, 2020 
I not to mention my pals came looking at the great tips and tricks located on your site and so all of a sudden I had a terrible suspicion I had not thanked the web blog owner for those strategies. My young men appeared to be as a result thrilled to learn them and now have pretty much been tapping into these things. Many thanks for getting really accommodating and also for pick out varieties of notable information millions of individuals are really desirous to be aware of. My personal sincere regret for not expressing gratitude to sooner.
hermes http://www.hermes-handbags.us.org
Reply moncler jacket
3:11 PM on August 2, 2020 
I definitely wanted to make a brief word in order to express gratitude to you for the pleasant concepts you are sharing at this site. My extended internet look up has finally been recognized with reputable knowledge to exchange with my good friends. I 'd assert that most of us visitors actually are definitely endowed to be in a fantastic site with very many lovely people with very beneficial opinions. I feel truly privileged to have encountered the web page and look forward to many more cool minutes reading here. Thanks again for everything.
moncler jacket http://www.monclercoat.us.com
Reply balenciaga sneakers
1:38 AM on August 3, 2020 
My spouse and i felt now fortunate Emmanuel could carry out his survey using the precious recommendations he received while using the web site. It is now and again perplexing to just happen to be giving for free tips and tricks which usually some other people may have been trying to sell. And we understand we need you to be grateful to for this. These illustrations you have made, the simple site menu, the relationships you will help to instill - it is everything incredible, and it is aiding our son and us imagine that that subject is excellent, and that is highly serious. Many thanks for the whole lot!
balenciaga sneakers http://www.balenciaga.us.com
Reply chrome hearts online store
2:29 PM on August 5, 2020 
Thank you a lot for providing individuals with remarkably memorable chance to read in detail from this web site. It is often very beneficial and packed with a good time for me and my office friends to search your site a minimum of thrice in a week to find out the fresh issues you have. And definitely, I'm so usually motivated with the special thoughts served by you. Certain 2 ideas on this page are undoubtedly the most impressive I have ever had.
chrome hearts online store http://www.chromeheartstoreonline.com
Reply kyrie 5
7:46 PM on August 5, 2020 
My husband and i got now relieved that Louis could finish off his researching using the ideas he made out of the blog. It is now and again perplexing to just always be making a gift of concepts that many people today may have been making money from. And we also keep in mind we have got the blog owner to appreciate because of that. The type of explanations you've made, the easy site menu, the friendships you assist to instill - it's got mostly astonishing, and it is making our son in addition to the family know that this subject is exciting, and that is exceptionally important. Many thanks for all!
kyrie 5 http://www.kyrie5.us.com
Reply yeezy boost 350
5:50 PM on August 13, 2020 
Thanks for your whole work on this site. Betty delights in doing investigations and it's really easy to understand why. My partner and i notice all relating to the powerful tactic you provide great tips via the website and in addition strongly encourage contribution from visitors on this concern then my girl has always been understanding a great deal. Have fun with the rest of the new year. You are conducting a good job.
yeezy boost 350 http://www.yeezy-boost.us.com