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Listening To Your Breath

Posted on February 27, 2016 at 3:15 PM

Do You Ever Listen To The Sound Of Your Breath?

The New Year’s Resolution many people make is to improve their health. One simple way to do this is to become aware of your breath. Breath is much more important than most people realize…. As I was dying, my lung collapsed. When I woke up a ventilator was breathing for me. After I was taken off of the ventilator, my breath was very shallow. As my breathing improved, I became aware of the rhythm of my breath and it was very soothing to me and calmed my mind. It was as if my breath was the voice of my soul and it was telling me to breathe, and I did. I realized that the Vindictive Alcoholic Voice inside my head stopped. Right then and there my addiction died and I knew that I would live. Listening to your breath can improve your life. Effective breathing is the most important thing you can do for your:

• Emotional

• Physical

• Spiritual Wellbeing

As Addicts, we are addicted to feeling like a victim. We have been telling ourselves the shame & blame stories for so long that we don’t even realize that we are letting our thoughts run our lives. Through the awareness of our breath we can transcend these malicious & destructive victim stories. When we identify them in this way they lose their power. Try becoming aware of your breath from time to time throughout your day. We unconsciously hold our breath in stressful and anxiety producing situations. When a bad thing happens, stop, for just a minute, and listen to your breath. It will give you time to respond rather than react. Shallow breathing poisons us. Conscious Breathing is a form of meditation and in certain studies, meditation has been shown to combat Alzheimer’s Disease. Breathing in this way has been proven to give you:

• More Energy

• Improved Health

• Greater Harmony

• Less Anxiety

• Less Fear

• Improved Relationships

• Increased Happiness

During this show, I’ll bring you through 2 types of Conscious Breathing. It’s free and takes only a few moments and benefits are great. Please click here to listen to the show.

About The Host- Deborah O’Brien is the author of Bliss: Behind The Mask, the raw and candid memoir, about her struggle with alcoholism, which ultimately led to a spiritual transformation. Deb hopes to DE stigmatize addiction by sharing her personal experiences. She is a former model and current Image Expert. She focuses on transforming living spaces and clothing styles to empower your inner transformation. She understands that by releasing your limitations you can embrace freedom. 

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4:29 PM on March 6, 2016 
Listening to my breath is how I start my meditation every day!
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